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2. The 11 Healthiest Herbs & Spices You Can Eat - AOL

   www.aol.com/lifestyle/11-healthiest-herbs-spices...

   Photos: Shutterstock. Design: Eat This, Not That!Turn to your spice rack (or, if you have a green thumb, your windowsill) to level up your homemade meals and support your health. Herbs and spices ...

3. 5 ways to eat for more energy and fight fatigue - AOL

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   Here are five practical tips on how to eat for more energy, including expert advice from registered dietitians who know a thing or two about battling that energy slump. 1. Drink 8 ounces of water ...

4. Six of the World's Healthiest Spices - AOL

   www.aol.com/lifestyle/food-six-worlds-healthiest...

   By: Joyce Hendley Holiday recipes like stuffing, pumpkin pie and gingerbread men are hard to imagine without spices. But back in 1492, before global trade was quick and convenient, spices were ...

5. Guizotia abyssinica - Wikipedia

   en.wikipedia.org/wiki/Guizotia_abyssinica

   Both varieties have short enough maturities to make production feasible in many U.S. growing regions. Guizotia abyssinica is not a Federal noxious weed and is now in commercial agricultural production in the United States often grown as a first or second crop before or after wheat, maize, soybeans, and cucurbits. Niger is self-sterile and ...

6. Is spicy food good for you? This is what happens to your body ...

   www.aol.com/spicy-food-good-happens-body...

   When you eat spicy food, the capsaicin binds to receptors in the mouth and on the tongue called TRPV1, says Terry. "These send signals of pain to the brain," he adds. Technically, spiciness is ...

7. The best foods to eat for a good night's sleep - AOL

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   A dietician recommends her top foods for a peaceful sleep.

8. The Best Time Of Day To Eat Spices And Still Feel Good ... - AOL

   www.aol.com/news/best-time-day-eat-spices...

   Here’s how you can reap the most benefits from immune-boosting spices without upsetting your stomach. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 ...

9. The 5 healthiest seasonings, according to dietitians — and ...

   www.aol.com/news/seasonings-healthiest-no-1-pick...

   Eating healthy does not have to mean sacrificing flavor. The 5 healthiest seasonings, according to dietitians — and the No. 1 kind to avoid Skip to main content