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Dancing. Dancing remains ever-popular at senior communities and can even be a daily event at many. Dancing is not only fun, but it also helps keep residents’ bodies and minds fit. [02] Plus, it ...
Over 50? If You Can Do These Free-Weight Drills, You’re in ...
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For example, in a simple one-pattern game of Bingo a winning card may be the first person to complete row #3. Because the "N" column contains a free space, the maximum number of cards that guarantee a unique winner is (15*15*15*15) = 50,625.
Weight loss over 50 can be challenging due to menopause, muscle loss, stress. Doctors and dietitians share how to combat weight gain, like by strength training. ... Duke's 16-game winning streak ...
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Bingo is a term used in North American Scrabble for a play in which a player puts seven tiles on the board in a single turn. Mattel, the game's manufacturer outside North America, uses the term bonus to describe such a word. In French, it is called a scrabble. A player who does this receives a 50-point bonus, which is applied after the rest of ...
In this article, we're breaking down 10 of the best weight-loss exercises for seniors. These exercises are low-impact, easy to modify, and designed to help seniors burn calories, build lean.