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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The American Heart Association advises that a standard diet of 2,000 calories per day should contain ... and roasting chicken or turkey breast and slicing it thin. ... purchasing fresh roasted ...
When raw, turkey breast meat is 74% water, 25% protein, 1% fat, and contains no carbohydrates (table). In a 100-gram ( 3 + 1 ⁄ 2 -ounce) reference amount, turkey breast supplies 465 kilojoules (111 kilocalories) of food energy , and contains high amounts (20% or more of the Daily Value , DV) of protein, niacin , vitamin B6 , and phosphorus ...
Then, cover the turkey breast with a sheet of plastic wrap and pound lightly with a meat mallet until the breast is an even 1/2 inch thick throughout. 4. Roll it Up
Slide the turkey into the oven and roast until the juices run mostly clear with a trace of pink and an instant-read thermometer inserted in the thickest part registers about 165 degrees, 1 1/2 to ...
Turkey breast: 30: 20: 30 Turkey drumstick ... Almonds dry roasted: 9: 65: 21 Cashews dry ... reducing saturated fat intake to less than 7% of total calories ...
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In the same era, Pierre Belon notes that the inhabitants of Crete and Chios lightly salted then oven-dried entire hares, sheep, and roe deer cut into pieces, and that in Turkey, cattle and sheep, cut and minced rouelles, salted then dried, were eaten on voyages with onions and no other preparation. [50]