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2. 5 man weave - Wikipedia

   en.wikipedia.org/wiki/5_man_weave

   The 5 man weave is a basketball drill introduced at Lindsey Wilson College in Columbia, KY in 1991. Assistant coach Ed Yuhas introduced the drill as a pre-season conditioning drill. The initial drill consisted of 5 players spaced evenly along the baseline, with the middle player holding the ball.

3. Mikan Drill - Wikipedia

   en.wikipedia.org/wiki/Mikan_Drill

   The Mikan Drill is a basketball drill commonly credited to George Mikan and his college coach at DePaul University Ray Meyer. It is designed to help basketball centers and forwards develop rhythm, timing for rebounding, and scoring in the paint. It is also used for outside players to better their layup skills and increase stamina, for longer games.

4. Shootaround - Wikipedia

   en.wikipedia.org/wiki/Shootaround

   A shootaround is an informal pre-game practice session common among professional and collegiate basketball teams around the world. Shootarounds do not involve all of the formal elements of a regular practice. They usually do not involve conditioning drills, run-throughs of plays and extensive chalk-talks by coaches like normal practice sessions ...

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6. Compressed audio optical disc - Wikipedia

   en.wikipedia.org/wiki/Compressed_audio_optical_disc

   A compressed audio optical disc, MP3 CD, or MP3 CD-ROM or MP3 DVD is an optical disc (usually a CD-R, CD-RW, DVD-R or DVD-RW) that contains digital audio in the MP3 file format. Discs are written in the "Yellow Book" standard data format (used for CD-ROMs and DVD-ROMs), as opposed to the Red Book standard audio format (used for CD-DA audio CDs).

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8. I've perfected my Costco runs to be under 10 minutes. Here ...

   www.aol.com/ive-perfected-costco-runs-under...

   I make 10-minute weekly Costco runs for protein-heavy, nutritious items for my family of four.. The Just Bare breaded-chicken-breast chunks are a great Chick-fil-A dupe.. My kids' favorite is the ...

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