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2. 24 of the best foods for weight loss, recommended by dietitians

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   One serving contains 23 grams of protein and just 106 calories, and research shows that a diet high in protein can help with both weight loss and weight maintenance.

3. The 40 Best Foods for Lowering Your Cholesterol, According to ...

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   Adding these foods to your diet can help lower cholesterol, reduce plaque buildup in your arteries, and lower your risk of developing heart disease. The 40 Best Foods for Lowering Your Cholesterol ...

4. Dietitians Say These Are the Best Diets for Weight Loss in 2025

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   The DASH diet, or Dietary Approaches to Stop Hypertension, is a nutrition plan developed to help lower blood pressure and cholesterol and maintain a healthy weight. “The DASH diet is very ...

5. The Ultimate List of Heart-Healthy Foods - AOL

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   Packed with fiber, whole grains can help lower cholesterol, reduce systolic blood pressure and decrease your risk for heart disease. Make sure the label says 100 percent whole grain .

6. The #1 Habit to Start Now to Lower Your Cholesterol ...

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   This trick can help lower LDL cholesterol, improve heart health and support weight management. ... soluble fiber from both supplements and food is shown to reduce total and LDL cholesterol levels ...

7. 30-Day Low-Cholesterol Meal Plan for Beginners, Created by a ...

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   Aim to eat plenty of high-fiber foods, which can also help lower cholesterol. Exercise: The American Heart Association recommends that people aim for at least 150 minutes a week of moderate ...