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An attacking wrestler uses one hand to take hold of an opponent by the nape or hair and leans them forward while extending the other arm in a raised position, clenching the fist before throwing the forearm forward down onto the opponent, clubbing the opponent across the back of the head/neck. This will often send the opponent to the mat front ...
The wrestler faces an opponent, overhooks both arms, and then pivots 180° so that the opponent is facing upwards with his or her head pressed against the upper back or under an arm of the wrestler. The wrestler then drops down to their back, driving the back of the opponent's head and neck into the mat.
Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells. Grip strength is linked to longevity.
The move sees a wrestler places the opponent's head in between their legs, then grabs the opponent's stomach, lifts the opponent over their shoulder, and holds both their arms in a cross position over their head. The wrestler finally runs or falls while holding the opponent's neck and dropping them in their back of the neck.
The wrestler tucks their head under the opponent's near arm, and reaches across the opponent's chest and around their neck with their near arm. The wrestler then simultaneously lifts the opponent up, turns 180° and falls forward, slamming the opponent back-first on the mat.
Make sure to strengthen the muscles at the base of your neck as they are the base of support for your neck and head. Simple wall push-ups can be done, no equipment needed. Stretch your neck ...
A powerbomb is a professional wrestling throw in which an opponent is lifted (usually so that they are sitting on the wrestler's shoulders) and then slammed back-first down to the mat. [1] The standard powerbomb sees an opponent first placed in a standing headscissors position (bent forward with their head placed between the attacking wrestler ...
An anaconda choke is an arm triangle from the front headlock position. [2] The performer threads his or her arm under the opponent's neck and through the armpit, and grasps the biceps of the opposing arm. The performer then attempts to pin the opponent onto the trapped shoulder so as to better interrupt the flow of blood, all the while applying ...