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Exercise in water can also prevent overheating through continuous cooling of the body. Older people are more prone to arthritis, osteoporosis, and weak joints, therefore water aerobics is the safest form of exercise for these conditions. Research studies can teach us about the benefits the elderly can receive by participating in water aerobics.
Some people are much better prepared to survive sudden exposure to very cold water due to body and mental characteristics and due to conditioning. [1] In fact, cold water swimming (also known as ice swimming or winter swimming) is a sport and an activity that reportedly can lead to several health benefits when done regularly.
The benefits of physical activity range widely. Most types of physical activity improve health and well-being. Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1]
A water aerobics class at an Aquatic Centre. Both the term and the specific exercise method were developed by Dr Kenneth H. Cooper, an exercise physiologist, and Col. Pauline Potts, a physical therapist, both of the United States Air Force. Cooper, an exercise enthusiast, was puzzled about why some people with good muscular strength were prone ...
“You could get into a lot of trouble just for being the class nerd,” Allamby says. “There were often times you wouldn’t carry your books home due to the threat of being jumped.”
Asked why they deliberately avoid driving in lane one, 77% said they are worried they may encounter a stationary vehicle, while 40% are fearful of being hit if they had to stop.
There is an enormous amount of evidence proving that exercise (when prescribed as a medical treatment) is effective at preventing and treating most of the major chronic diseases, [3] [4] including cancer, [5] cardiovascular diseases, [6] [7] arthritis, [8] osteoporosis, [9] back pain, [10] [11] diabetes, [12] depression and other mental illnesses and falls in the elderly.
Murthy’s 7-year-old son wraps himself around his father -– and won’t let go -– as dinner is served up in the kitchen. It’s a long-standing tradition for the Murthys.
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