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  2. Step aerobics - Wikipedia

    en.wikipedia.org/wiki/Step_aerobics

    The height of the step should be tailored to the individual; lower levels for beginners. [41] [2] Typical steps have a length and width of 43 by 16 inches (109 by 41 cm). A smaller product called Super Step was 28 by 14 inches (71 by 36 cm). The step is never approached with the participant's back toward it. [43]

  3. Human height - Wikipedia

    en.wikipedia.org/wiki/Human_height

    The average height of 19-year-old Dutch orphans in 1865 was 160 cm (5 ft 3 in). [77] From 1830 to 1857, the average height of a Dutch person decreased, even while Dutch real GNP per capita was growing at an average rate of more than 0.5% per year. The worst decline was in urban areas that in 1847, the urban height penalty was 2.5 cm (1.0 in).

  4. Pace (unit) - Wikipedia

    en.wikipedia.org/wiki/Pace_(unit)

    In the United States the pace is an uncommon customary unit of length denoting a brisk single step and equal to 2 + 1 ⁄ 2 feet or 30.0 inches or 76.2 centimetres. [ 3 ] [ 4 ] The Ancient Roman pace ( Latin : passus ) was notionally the distance of a full stride from the position of one heel where it raised off of the ground to where it set ...

  5. Average human height by country - Wikipedia

    en.wikipedia.org/wiki/Average_human_height_by...

    Below are two tables which report the average adult human height by country or geographical region. With regard to the first table , original studies and sources should be consulted for details on methodology and the exact populations measured, surveyed, or considered.

  6. Baldwin Hills Scenic Overlook State Park - Wikipedia

    en.wikipedia.org/wiki/Baldwin_Hills_Scenic...

    The tallest single step measures approximately 20 inches (51 cm) (located adjacent to the only intermediate landing without a curved bench for resting). The average step height is 10.5 inches (27 cm), and the shortest is 3.5 inches (8.9 cm).

  7. Stair climbing - Wikipedia

    en.wikipedia.org/wiki/Stair_climbing

    Stair climbing is the climbing of a flight of stairs. ... (0.11 kcal) for the average person, and descending a step expends 0.21 kJ (0.05 kcal).

  8. Harvard step test - Wikipedia

    en.wikipedia.org/wiki/Harvard_Step_Test

    The height of the platform is 20 inches or 51 centimetres for men and 16 inches or 41 centimetres for women. The rate of 30 steps per minute must be sustained for five minutes or until exhaustion. To ensure the right speed, a metronome is used. Exhaustion is the point at which the subject cannot maintain the stepping rate for 15 seconds.

  9. Standard step method - Wikipedia

    en.wikipedia.org/wiki/Standard_Step_Method

    To find the length of the gradually varied flow transitions, iterate the “step length”, instead of height, at the boundary condition height until equations 4 and 5 agree. (e.g. For an M1 Profile, position 1 would be the downstream condition and you would solve for position two where the height is equal to normal depth.)