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2. I always keep these 7 high-protein foods in my kitchen. They ...

   www.aol.com/always-keep-7-high-protein-090202896...

   A high-protein diet helped me lose 35 pounds and stay in shape for six years. I use my '4/5' rule to hit my protein target without tracking. Staple foods like chicken, Greek yogurt, and chickpeas ...

3. 30 Best Protein Powders For Weight Loss - AOL

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   Plus, with some of the best protein powders for weight loss, this shake is perfect if you want to slim down and tone up. Give it a whirl and let Fit & Lean help you achieve your health and ...

4. You Can Make Protein Powder at Home, and It Actually ... - AOL

   www.aol.com/protein-powder-home-actually-tastes...

   Making your own protein powder can be a healthy, easy way to eat more protein, especially if you already have the seeds and nuts on hand that are used in Bodrug’s recipe. ... The All-Clad ...

5. Protein digestibility corrected amino acid score - Wikipedia

   en.wikipedia.org/wiki/Protein_Digestibility...

   Protein digestibility-corrected amino acid score (PDCAAS) is a method of evaluating the quality of a protein based on both the amino acid requirements of humans and their ability to digest it. The PDCAAS rating was adopted by the US FDA and the Food and Agriculture Organization of the United Nations / World Health Organization (FAO/WHO) in 1993 ...

6. Protein combining - Wikipedia

   en.wikipedia.org/wiki/Protein_combining

   Protein combining or protein complementing is a dietary theory for protein nutrition that purports to optimize the biological value of protein intake. According to the theory, individual vegetarian and vegan foods may provide an insufficient amount of some essential amino acids, making protein combining with multiple complementary foods necessary to obtain a meal with "complete protein".

7. These are the healthiest beans and legumes, according to ...

   www.aol.com/news/healthiest-beans-legumes...

   Garbanzo beans or chickpeas are another favorite among dietitians for their many health benefits. The nutrient-dense legume is often considered a “superfood” and chickpeas are a staple of the ...