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  2. I’ve taken my kids to Europe many times: My tips for a ...

    www.aol.com/ve-taken-kids-europe-many-090914438.html

    15. Preorder a kid's meal on the plane. Major airlines all serve meals on flights to Europe. Consider preordering a children’s meal. Special meals are served first, limiting the chance of ...

  3. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

    www.aol.com/31-day-mediterranean-diet-meal...

    Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

  4. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs. While we previously included meal plans and modifications for 1,200 ...

  5. Italian meal structure - Wikipedia

    en.wikipedia.org/wiki/Italian_meal_structure

    Full meals in Italy contain four or five courses. [4] Especially on weekends, meals are often seen as a time to spend with family and friends rather than simply for sustenance; thus, meals tend to be longer than elsewhere. During holidays such as Christmas and New Year's Eve, feasts can last for hours. [5]

  6. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    A 2017 review found evidence that practice of a Mediterranean diet could lead to reduced risk of cardiovascular diseases, overall cancer incidence, neurodegenerative diseases, diabetes, and early death. [9]

  7. Eastern European cuisine - Wikipedia

    en.wikipedia.org/wiki/Eastern_European_cuisine

    Eastern European cuisine encompasses many different cultures, ethnicities, languages, and histories of Eastern Europe. The cuisine of the region is strongly influenced by its climate and still varies, depending on a country. For example, East Slavic countries of the Sarmatic Plain (Belarusian, Russian and Ukrainian cuisine) show many similarities.

  8. The Best Fast-Food Family Meal Deals to Feed a Crowd for Less

    www.aol.com/best-fast-food-family-meal-170000055...

    Here are the best family meal deals at Taco Bell, KFC, McDonald's, and beyond. ... Check your McDonald's app this month, because you can order a family pack of 40 McNuggets and two large fries for ...

  9. Mediterranean cuisine - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_cuisine

    The haricot beans used in a southern French cassoulet were brought to Europe from the Americas. The ingredients of Mediterranean cuisine are to an extent different from those of the cuisine of Northern Europe, with olive oil instead of butter, and wine instead of beer. The list of available ingredients has changed over the centuries.

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