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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
He remained physically fit well into old age, and at 56 he could jump over a 4-foot, 6-inch high board ten times. Even through his mid-80s, he would jump fifty times over a chair once a week, bench press 150 pounds and run seven miles in 45 minutes. [20]
The lead (left) fist is held vertically about six inches in front of the face at eye level. The rear (right) fist is held beside the chin and the elbow tucked against the ribcage to protect the body. The chin is tucked into the chest to avoid punches to the jaw which commonly cause knock-outs and is often kept slightly off-center.
Chess boxing, or chessboxing, is a hybrid sport that combines two traditional disciplines: chess and boxing. [1] [2] Two combatants play alternating rounds of blitz chess and boxing until one wins by checkmate or knockout. It is also possible to win by time penalty as in normal chess, and by boxing decision if there is a draw in the chess round ...
Anthony Joshua vs. Andy Ruiz Jr. was a heavyweight professional boxing match contested between undefeated and unified WBA (Super), IBF, WBO, and IBO champion Anthony Joshua, and former world title challenger Andy Ruiz Jr. The bout took place on June 1, 2019, at Madison Square Garden in New York City, New York.
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Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.
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