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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement , with the primary muscles involved being the pectoralis major , the anterior deltoids , and the triceps brachii .
Bench press world records are the international records in bench press across the years, regardless of weight class or governing organization, for bench pressing on the back without using a bridge technique. The advent of bench press shirts, which support the lifter's shoulders and provide upward force, have increased records significantly ...
Press 128.5 kg Mohammad Nassiri Iran: 10 July 1972 Tehran, Iran: Snatch 115.0 kg Koji Miki Japan: 23 October 1972 Kagoshima, Japan: Clean & Jerk 150.0 kg Mohammad Nassiri Iran: 13 October 1968 Olympic Games: Mexico City, Mexico: Total 377.5 kg Imre Földi Hungary: 28 August 1972 Olympic Games: Munich, West Germany: 60 kg Press 137.5 kg Imre ...
How Much Weight Men Should Be Able to Bench Press There is no right answer to the question of how much weight you should be able to barbell bench press, for a wide variety of reasons.
Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.
He remained physically fit well into old age, and at 56 he could jump over a 4-foot, 6-inch high board ten times. Even through his mid-80s, he would jump fifty times over a chair once a week, bench press 150 pounds and run seven miles in 45 minutes. [20]
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Bench press: 601 lb (273 kg) raw Deadlift: 924 lb (419 kg) raw In training, prior to his 903.9 lb (410 kg) raw deadlift in competition, 1995. In a two-week period in spring 1998, Henry squatted 855 lb (388 kg) raw without knee wraps for 3 reps, bench pressed 495 lb (225 kg) for 5 reps, and overhead pressed 405 lb (184 kg) for 3 reps, all while ...
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