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Here's the very latest science on fish oil supplements, including their benefits, risks, and expert opinion on the type you should take.
Fish oil health benefits . Fish oil, and specifically omega-3 fatty acids, have been associated with a wide range of health benefits. Here are some of the top health conditions that it may improve.
Fish oil capsules. Fish oil is a commonly used dietary supplement, with sales in the US alone reaching $976 million in 2009. [54] By 2020 the global omega−3 supplement market size had reached $5.58 billion, and fish oil based supplements accounted for 63.1% of that market. [55]
Beyond the benefits mentioned above, fish oil’s omega-3 fatty acids may enhance overall health by improving blood circulation, reducing inflammation and supporting cardiovascular health.
Modern cod liver oil capsules Kepler's Cod Liver Oil with Malt Extract. Cod liver oil is a dietary supplement derived from liver of cod fish (). [1] As with most fish oils, it contains the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), and also vitamin A and vitamin D.
Most health claims on fish oil supplements are unfounded A 2023 study analyzed the labels of more than 2,800 fish oil supplements and found that 2,082 — nearly 74% — made at least one health ...
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