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Sardines are a great way to eat fish that is sustainable and that is good for you too. Here, I will review the important criteria to get the best sardines out there, the health benefits of sardines, and review sardine brands for you so that you can make an informed choice.
High Omega 3s, proteins, and other important vitamins and minerals, a small can of sardines offers a healthy dose of flavor to any meal. However, everyone is not up for the full bone-in and skin-on experience of a sardine, so we’ve taken the time to taste and research the top canned sardines for every taste profile.
We found the best sardines over the course of two separate taste tests. Whether you’re looking for Portuguese sardines, sardines in water, sardines in tomato sauce, or simply the best canned sardines to enjoy on crackers, you’ll find the best sardines brand for you on this list.
In our taste test to find the best sardines, we tried 10 cans, including grocery store stand-bys King Oscar and Ortiz, and niche brands like Patagonia.
Salty, rich, versatile, and easy, the best canned sardines make a satisfying snack, fill a fantastic sandwich, and amp up the flavor in recipes (see some of SAVEUR's favorites here). That’s...
Canned sardines are a nutrient-dense seafood option that can be included in a balanced, variety-filled diet. Not only are canned sardines convenient and versatile to use in your eating pattern, but they also provide heart-healthy omega-3s that may help with reducing inflammation, improving cognition and more.
There are a whole lot of options when it comes to sardines, but the best are packed in olive oil. Water-packed sardines just won’t have the same rich flavor and can taste a bit water-logged. Oil, however, locks in the fish’s flavor and keeps each sardine super-moist.
Omega-3 fatty acids help lower bad cholesterol levels whereas vitamin B12 improves bone health, increases the production of blood red cells, increases heart health, and supports healthy nails, hair, and skin.
The choices available in canned sardines can be overwhelming once you start looking into brands. Find out why the best are packed in extra virgin olive oil.
We spoke to experts about the health benefits of sardines, potential risks and the healthiest type you can buy. The nutritional overview of canned sardines will vary depending on the type of...