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2. Tuna is increasingly popular in the US. But is it good for you?

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   Omega-3s are associated with improved symptoms of ADHD and depression, better brain health, and reduced inflammation. These benefits, combined with the other micronutrients contained in tuna, "can ...

3. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

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   Fish is one of the healthiest foods, providing protein, healthy fats, and a wide range of rich nutrients.Oven-baked salmon filets or a seared ahi tuna steak can be delicious ways to enjoy this ...

4. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   “Canned tuna is packed with omega-3 fatty acids, which play a vital role in heart health by reducing inflammation, lowering blood pressure, and decreasing triglyceride level,” says Dineen ...

5. A Dietitian’s Take on Foods That Fight Inflammation - AOL

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   Foods that reduce inflammation include fatty fish, tea, walnuts, and more. Here, a dietitian explains the best anti-inflammatory foods to eat. ... may be a good thing, chronic inflammation is an ...

6. You Just Started an Anti-Inflammatory Diet—Here Are 23 ...

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   An anti-inflammatory diet focuses on foods like fruits and veggies, legumes, leafy greens and foods rich in omega-3s to help fight inflammation—and these recipes are packed with several servings ...

7. Oily fish - Wikipedia

   en.wikipedia.org/wiki/Oily_fish

   Consuming 200–400 g of oily fish twice per week may also help prevent sudden death due to myocardial infarction by preventing cardiac arrhythmia. [7] The eicosapentaenoic acid found in fish oils appears to dramatically reduce inflammation through conversion within the body to resolvins, with beneficial effects for the cardiovascular system and arthritis.

8. Is canned fish healthy? The No. 1 pick to start eating right ...

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   Tuna is lower in fat than other popular canned fish varieties like sardines, but also comparatively lower in heart-healthy omega-3 fatty acids, says Zumpano. There's one big catch: Not all canned ...

9. Nutritionists Want You to Ditch These 5 Inflammation ... - AOL

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   Similar to how Omega-3-packed foods may boost cholesterol, menu items with “good” fats (like legumes, salmon, etc.) may help reduce diseases that cause chronic inflammation. You Might Also Like