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Pilates instructor demonstrating "All Fours" Pilates (/ p ɪ ˈ l ɑː t iː z /; [1] [2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". [3]
Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.
The Joseph H. Pilates Archive Collection: Photographs, Writings and Designs, Sean P. Gallagher and Romana Kryzanowska, ISBN 1-891696-13-0 The Pilates Method of Body Conditioning - An Introduction to the Core Exercises, Sean P. Gallagher and Romana Kryzanowska, ISBN 1-891696-08-4
Alo Moves is an all-in-one fitness app that offers multiple exercise disciplines from yoga to pilates to HIIT to weight training, dance, cardio and so much more.
Though Fletcher achieved significant notice in the entertainment industry for his choreography, he is best known in the 21st century for having introduced the Pilates conditioning method, from its home base in New York City, to the American west coast via his Ron Fletcher Studio for Body Contrology, which he opened May 1, 1972 on Rodeo Drive at Wilshire Boulevard in Beverly Hills, California.
The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body - Cameron Diaz $14.99 at amazon.com She exercises for her longevity.
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