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The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [ 1 ] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization.
Pilates instructor demonstrating "All Fours" Pilates (/ p ɪ ˈ l ɑː t iː z /; [1] [2] German: [piˈlaːtəs]) is a type of mind-body exercise developed in the early 20th century by German physical trainer Joseph Pilates, after whom it was named. Pilates called his method "Contrology". [3]
Her self-branded version of Pilates, Winsor Pilates, is notable for its celebrity practitioners and ubiquitous late-night infomercials. [ 2 ] [ 3 ] Winsor is the author of The Pilates Powerhouse (1999), The Pilates Workout Journal: An Exercise Diary and Conditioning Guide (2001), and The Pilates Pregnancy: Maintaining Strength, Flexibility and ...
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Kristin Cavallari. Mireya Acierto/WireImage Kristin Cavallari has a lot to juggle as a business mogul and mother of three — but when it comes to her diet plan, she doesn’t worry about much.
Joseph Hubertus Pilates (9 December 1883 – 9 October 1967) was a German physical trainer, writer, and inventor. He is credited with inventing and promoting the Pilates method of physical fitness. He patented a total of 26 apparatuses in his lifetime.
Kenneth H. Cooper (born March 4, 1931) is an American doctor of medicine and former Air Force lieutenant colonel from Oklahoma, who pioneered the benefits of doing aerobic exercise for maintaining and improving health.
Oklahoma City University (OCU) is a private university historically affiliated with the United Methodist Church and located in Oklahoma City, Oklahoma. The university offers undergraduate bachelor's degrees , graduate master's degrees and doctoral degrees , and is organized into eight colleges and schools and one Methodist seminary.
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