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Palm nut soup or banga is a soup made from palm fruit [1][2] common in the Cameroonian, Ghanaian, Nigerian, Democratic Republic of Congo and Ivorian communities. The soup is made from a palm cream or palm nut base with stewed marinated meats, smoked dried fish, and aromatics. It is often eaten with starch, fufu, omotuo, banku, fonio, or rice.
Location of Nigeria. Yam pottage/yam porridge or asaro. Nigerian cuisine consists of dishes or food items from the hundreds of Native African ethnic groups that comprises Nigeria. [1][2] Like other West African cuisines, it uses spices and herbs with palm oil or groundnut oil to create deeply flavored sauces and soups.
Pounded yam or Iyán (Yoruba) or Ruam-Yo (Tiv) or sakwara in Hausa, "Akpu, Utara-ji or Nni-ji" (Igbo) is a Nigerian swallow or Okele food native to the Yoruba, Edo, Igbo Tiv and Ebira ethnic groups. [1][2] It is a traditional food prepared by pounding boiled yam with a mortar and pestle. [3][4] Pounded yam is similar to mashed potatoes but ...
t. e. Edikang ikong is a vegetable soup that originated among the Efik people of Cross River State and Ibibio people of Akwa Ibom State in Southsouthern Nigeria. [1][2][3][4] It is considered to be a delicacy among some Nigerians, and is sometimes served during occasions of importance. [5][6] Edikang ikong is a nutritious soup and expensive to ...
Ogbono Soup is a Nigerian dish made with ground dry ogbono seeds. Ogbono seeds (the local name for Irvingia) [1][2] are originated and were first grown in Southern Nigeria [3][4][5] with considerable local variation. According to research by Chris Chinaka and J.C. Obiefuna, Ogbono is an indigenous forest tree associated with plants classified ...
Peanut soup. Peanut soup or groundnut soup is a soup made from peanuts, often with various other ingredients. It is a staple in African cuisine but is also eaten in East Asia (Taiwan), the United States (mainly in Virginia) [1][2] and other areas around the world. It is also common in some regions, such as Argentina 's northwest, [3][4] Bolivia ...
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Owo soup. Oghwo evwri is a soup eaten in the south-central region of Nigeria. It is common among the Urhobo and Isoko. The soup is made with garri soaked in water after palm oil and potash mixture has been added. It is traditionally served at weddings in the Delta State; its absence at a wedding celebration is considered insulting to guests.