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2. Bridge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Bridge_(exercise)

   The bridge (also called gymnastic bridge[ 1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands and the feet. It is intended to improve lower back and gluteus strength. Examples of bridging in sportive or self-defense applications are seen in Kung Fu, Judo ...

3. Setu Bandha Sarvangasana - Wikipedia

   en.wikipedia.org/wiki/Setu_Bandha_Sarvangasana

   The pose is named from the Sanskrit words सेतु Setu, a bridge; बन्ध Bandha, caught; सर्वा Sarva, all; ङ्ग Anga, limb; and आसन Asana, seat or posture. [1] The pose appears as "Kāmapīṭhāsana" in the 19th century Sritattvanidhi (written before 1868). [4]

4. Eccentric training - Wikipedia

   en.wikipedia.org/wiki/Eccentric_training

   Eccentric training is a type of strength training that involves using the target muscles to control weight as it moves in a downward motion. This type of training can help build muscle, improve athletic performance, and reduce the risk of injury. An eccentric contraction is the motion of an active muscle while it is lengthening under load.

5. Physical Therapists Say These Stretches Are Key To Fighting ...

   www.aol.com/lower-back-stretches-life-sit...

   The average person should sprinkle in these lower back stretches two to three times a week to build up mobility—and the good news is you should notice the benefits fast, says Yu. Meanwhile, if ...

6. Get a Full-Body Stretch Using Our Just-for-You Stretching Tool!

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7. Leventritt Silver Ribbon Pairs - Wikipedia

   en.wikipedia.org/wiki/Leventritt_Silver_Ribbon_Pairs

   The Silver Ribbon Pairs is an event open only to players who are at least 55 years old and who have pre-qualified by placing first or second in a regional or national-rated senior event. The Silver Ribbon Pairs consists of two qualifying and two final sessions. The winners will have their names inscribed on the Leventritt Trophy and will ...

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9. Lunge (exercise) - Wikipedia

   en.wikipedia.org/wiki/Lunge_(exercise)

   Lunges are a good exercise for strengthening, sculpting and building several muscles/muscle groups, including the quadriceps (or thighs), the gluteus maximus (or buttocks) as well as the hamstrings. [5] A long lunge emphasizes the use of the gluteals whereas a short lunge emphasizes the quadriceps. The lunge is a basic movement that is fairly ...