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  2. What Really Happens to Your Body a Week After You Stop ... - AOL

    www.aol.com/really-happens-body-week-stop...

    From weight loss and skin improvement, ... Some positive effects of no alcohol will come on after just a few days of giving up your nightly nightcap. ... but after about 30 days, ...

  3. Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

    www.aol.com/30-day-weight-loss-plan-140040657.html

    It lasts 30 days and features five workouts, one active recovery day, and one rest day per week. "This personal workout plan emphasizes the powerful combination of circuit training and cardio.

  4. 6 Healthy Reasons to Finally Try Dry January In 2025 - AOL

    www.aol.com/benefits-dry-january-may-convince...

    Weight loss: “People do tend to lose some weight doing Dry January--on the order of three to four pounds,” says Carr, who cites a single reason: alcohol is “empty calories with no ...

  5. Diabetes and weight loss drugs shown to reduce alcohol ...

    www.aol.com/diabetes-weight-loss-drugs-shown...

    Ozempic, Wegovy and other GLP-1 drugs have been shown to curb alcoholism, a new study suggests. Researchers explain why diabetes and weight loss drugs work better than alcohol medications.

  6. The Sneaky Way Alcohol Can Interfere With Weight Loss

    www.aol.com/drink-alcohol-lose-weight-just...

    Rum (1.5 fluid ounces) contains no carbs, no fat, and about 97 calories, making it a solid option for folks on a weight loss journey. 3. Rum And Unsweetened Black Tea

  7. 10 Best & Worst Types Of Alcohol For Weight Loss

    www.aol.com/lifestyle/10-best-worst-types...

    Pour yourself a glass of bubbly because this type of alcohol is dietitian-approved for sipping and savoring. "Your traditional Brut champagne is only about 100 calories and [contains] one to two ...

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