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Fat, Sick and Nearly Dead is a 2010 American documentary film which follows the 60-day journey of Australian Joe Cross across the United States as he follows a juice fast to regain his health under the care of Joel Fuhrman, Nutrition Research Foundation's Director of Research.
In this book, he shared the plan that he used for his juice fast and subsequent diet as well as stories of some other people who have lost weight with a juice fast. It also includes three-day, five-day, 10-day, 15-day and 30-day programs, healthy-eating plans and exercise tips. [21]
Juice fasting, also known as juice cleansing, is a fad diet in which a person consumes only fruit and vegetable juices while abstaining from solid food consumption. It is used for detoxification , an alternative medicine treatment, and is often part of detox diets .
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The 21-day bone broth diet involves intermittent fasting, anti-inflammatory foods, a paleo diet, and drinking bone broth. Here, dietitians share pros and cons.
Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper. The diet was developed by Stanley Burroughs, who initially marketed it in the 1940s, and revived it in his 1976 book The Master Cleanser. [1]
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As the fast progressed, he lost all desire for food. [4] For 382 days, from 14 June 1965 through 30 June 1966, he consumed only vitamins, electrolytes, an unspecified amount of yeast (a source of all essential amino acids ) and zero-calorie beverages such as tea, coffee, and sparkling water, although he occasionally added milk and/or sugar to ...
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