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2. Why It's So Important to Get Enough Magnesium - AOL

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   Can you get enough magnesium through food? You can, especially if you fill up on magnesium-rich foods including pumpkin seeds, chia seeds, salmon, almonds and almond butter, peanuts and peanut ...

3. Research Shows Getting This Much Magnesium Per Day ... - AOL

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   If you are unsure if you are getting enough magnesium in your diet, talk with a medical professional to find out if you may be magnesium-deficient and what you can do to boost your vitamin intake ...

4. What Nutritionists Want You to Know About Foods High in Magnesium

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   If you’re curious as to how much magnesium you should have in a day, just know that the Recommended Dietary Allowance (RDA) for adults ranges between 310 mg to 420 mg per day and depends on your ...

5. What Is the Best Magnesium to Take? Experts Weigh In - AOL

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   "As with most nutrients, the best way to get enough magnesium is to be sure you are eating a wide variety of foods," says Twigge. Magnesium-rich food includes: Whole grains, such as brown rice.

6. The 6 Best Magnesium Supplements, According to ... - AOL

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   “The best way to get enough magnesium is to eat lots of nuts, seeds, leafy greens, whole grains, and legumes,” says Yawitz. ... If you’re hoping you get your magnesium and probiotics in one ...

7. 6 proven health benefits of magnesium—a critical mineral you ...

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   Since magnesium is a mineral not made in the body, you have to get it from dietary sources, Cook says. And if your diet falls short, you’re at higher risk for certain health problems.