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2. 7 Top-Recommended Compound Exercises To Melt Belly Fat - AOL

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   Burpees are a full-body metabolic blaster exercise great for circuits, calorie burning, explosiveness, and general fitness. How To Do It: Stand with your feet shoulder-width distance apart.

3. 10 Best Exercises for Seniors To Lose Belly Fat

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   We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat. Belly fat, or visceral fat, can ...

4. 5 Best-Lower Body Workouts To Melt Belly Fat - AOL

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   RELATED: 7 Top-Recommended Compound Exercises To Melt Belly Fat. Workout #5: Power Leg Circuit. What You Need: Just your body! This powerful lower-body workout will help you build muscle and burn fat.

5. How To Ignite Your Visceral Fat Burn While Walking - AOL

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   Losing belly fat is a common health and fitness goal many want. And although you have this priority at the top of your mind, you must also focus on your visceral fat burn. Visceral fat surrounds ...

6. The Ultimate Dumbbell Floor Workout To Melt Belly Fat - AOL

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   RELATED: Melt Belly Fat With This 30-Day, Low-Intensity Workout. 3. High-Calorie Burn Through Compound Movements. Exercises like the dumbbell renegade row and glute bridge involve multiple muscle ...

7. The Only 10 Exercises You Need To Melt Lower Belly Fat - AOL

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   For best results, select a few exercises to do during your workout—not all 10—and split them evenly between your upper body and lower body (ex. two of each) so you get a balanced session.