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  2. Feeling Claustrophobic? Here’s How You Can Get Over Your Fear ...

    www.aol.com/feeling-claustrophobic-over-fear...

    Symptoms in claustrophobic-triggering situations are similar to anxiety and panic attacks. ... Treatment for claustrophobia depends on the intensity and frequency of your symptoms, but managing ...

  3. Claustrophobia - Wikipedia

    en.wikipedia.org/wiki/Claustrophobia

    One study indicates that anywhere from five to ten percent of the world population is affected by severe claustrophobia, but only a small percentage of these people receive some kind of treatment for the disorder. The term claustrophobia comes from Latin claustrum "a shut in place" and Greek φόβος, phóbos, "fear".

  4. Chronophobia - Wikipedia

    en.wikipedia.org/wiki/Chronophobia

    Chronophobia manifests in different ways, since every person that experiences this disorder suffers from different symptoms. Inmates experience a constant psychological discomfort that is characterized through anxiety, panic, and claustrophobia by the duration and immensity of time. [1]

  5. Anxiety disorder - Wikipedia

    en.wikipedia.org/wiki/Anxiety_disorder

    Numerous questionnaires have been developed for clinical use and can be used for an objective scoring system. Symptoms may vary between each sub-type of generalized anxiety disorder. Generally, symptoms must be present for at least six months, occur more days than not, and significantly impair a person's ability to function in daily life.

  6. 3. Limit non-sleep activities. From our phones, friends, and work, to our favorite Netflix shows, we receive a lot of stimulation during the day.

  7. Exposure therapy - Wikipedia

    en.wikipedia.org/wiki/Exposure_therapy

    Exposure and response prevention (also known as exposure and ritual prevention; ERP or EX/RP) is a variant of exposure therapy that is recommended by the American Academy of Child and Adolescent Psychiatry (AACAP), the American Psychiatric Association (APA), and the Mayo Clinic as first-line treatment of OCD citing that it has the richest ...

  8. Somatic symptom disorder - Wikipedia

    en.wikipedia.org/wiki/Somatic_symptom_disorder

    Somatic symptom disorder can be detected by an ambiguous and often inconsistent history of symptoms that are rarely relieved by medical treatments. Additional signs of somatic symptom disorder include interpreting normal sensations for medical ailments , avoiding physical activity , being disproportionately sensitive to medication side effects ...

  9. Panic attack - Wikipedia

    en.wikipedia.org/wiki/Panic_attack

    Panic attacks are associated with many different symptoms, with a person experiencing at least four of the following symptoms: increased heart rate, chest pain, palpitations (i.e. feeling like your heart is pounding out of your chest), difficulty breathing, choking sensation, nausea, abdominal pain, dizziness, lightheadedness (i.e. feeling like ...