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Online Naismith's rule hiking time calculator, plus adjustments for intended pace, trail conditions, and pack weight. About walking uphill: time required, energy consumption and the zigzag transition; Naismith's Rule [permanent dead link ] An online calculator and Nomogram; Naismith's Rule and Route Timing; Tranter's Correction – is it ...
The Cotswold Way is a 102-mile (164 km) long-distance footpath, running along the Cotswold Edge escarpment of the Cotswold Hills in England. It was officially inaugurated as a National Trail on 24 May 2007 and several new rights of way have been created. [2]
The seven peaks of the 'Fitz Roy traverse is one of the hardest mountain traverses with a CAG of circa 4,000 metres (13,000 ft) In cycling, hiking, mountaineering and running, the term cumulative elevation gain (or cumulative gain) is the total of every gain in elevation made throughout a journey.
Trail running is a type of running that takes place on outdoor trails, often in mountainous terrain, and often includes significant ascents and descents. Trail running is overseen by the International Trail Running Association and includes longer races. [1] [2] It is similar to both mountain and fell running (also known as hill running).
Race time prediction formula, running course certification. Peter Riegel (January 30, 1935 – May 28, 2018) was an American research engineer who developed a mathematical formula for predicting race times for runners and other athletes given a certain performance at another distance.
Cross country running is a sport in which teams and individuals run a race on open-air courses over natural terrain such as dirt or grass. The course, typically 3–12 kilometres (1.9–7.5 mi) long, may include surfaces of grass and earth , pass through woodlands and open country, and include hills , flat ground and sometimes gravel road and ...
The Ragnar Relay Series is a series of long distance running relay races. Teams of 6 to 12 runners run approximately 200 miles (320 km) over two days and one night. Founded in 2004, Ragnar hosts both road and trail relays across the United States and Canada. With 20 relays in different locations, the Ragnar Relay Series is the largest series of ...
Middle-distance running events are track races longer than sprints, ranging from 500 metres up to two miles (3218.688 metres). The standard middle distances are the 800 metres , 1500 metres and mile run , although the 3000 metres may also be classified as a middle-distance event. [ 1 ]
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