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  2. List of Nichijou episodes - Wikipedia

    en.wikipedia.org/wiki/List_of_Nichijou_episodes

    [1] [2] Prior to the airing of the anime series, an original video animation (OVA), titled Nichijou Episode 0, shipped with the sixth manga volume on March 12, 2011. [3] Initially licensed by Bandai Entertainment in North America, Funimation later licensed the series and released it on February 7, 2017, with subtitles and again with an English ...

  3. Flexor digitorum longus muscle - Wikipedia

    en.wikipedia.org/wiki/Flexor_digitorum_longus_muscle

    The flexor digitorum longus runs along the medial posterior side of the lower leg and aids in flexions of the toes (apart from the big toe). The flexor digitorum longus muscle arises from the posterior surface of the body of the tibia, from immediately below the soleal line to within 7 or 8 cm of its lower extremity, medial to the tibial origin of the tibialis posterior muscle.

  4. Muscle cramps are a pain. These expert-approved tips ... - AOL

    www.aol.com/muscle-cramps-pain-expert-approved...

    At one point or another, we’ve all experienced the unexpected, intense pain of a muscle cramp. Muscle cramps, also known as muscle spasms or charley horses, are the involuntary contraction of ...

  5. Tarsal tunnel syndrome - Wikipedia

    en.wikipedia.org/wiki/Tarsal_tunnel_syndrome

    Many patients report good results. Some, however, experience no improvement or a worsening of symptoms. In the Pfeiffer article (Los Angeles, 1996), [full citation needed] fewer than 50% of the patients reported improvement, and there was a 13% complication rate. Tarsal tunnel can greatly impact patients' quality of life.

  6. The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.

  7. The Morning Stretch Routine Physical Therapists Wish You Did ...

    www.aol.com/morning-stretch-routine-physical...

    Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

  8. Bunion - Wikipedia

    en.wikipedia.org/wiki/Bunion

    A bunion, also known as hallux valgus, is a deformity of the MTP joint connecting the big toe to the foot. [2] The big toe often bends towards the other toes and the joint becomes red and painful. [2] The onset of bunions is typically gradual. [2] Complications may include bursitis or arthritis. [2] The exact cause is unclear. [1]

  9. A Physical Therapist Shares Glute Stretches to Relieve Tightness

    www.aol.com/physical-therapist-shares-glute...

    Slide your left leg back, point your toes, and keep your hips facing forward. Gently walk your hands forward, or stack your fists and rest your head on them. Hold for a few breaths.