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  2. Super Bowl snacks like chicken wings, dips and nachos are ...

    www.aol.com/lifestyle/chicken-wings-artichoke...

    Five chicken wings with skin provides roughly 430 calories and 8.5 grams of saturated fat, substantial numbers for such a small amount of food. ... Two potato skins provide around 250 calories, 7 ...

  3. Potato skins - Wikipedia

    en.wikipedia.org/wiki/Potato_skins

    Potato skins, also sometimes referred to as potato jackets, are a snack food or appetizer made of unpeeled potato halves, hollowed and dressed with bacon, cheddar cheese and green onions before being baked again. They are commonly found on the menus of casual dining restaurants in the United States. [1]

  4. White potatoes are just as healthy as sweet potatoes ... - AOL

    www.aol.com/news/surprising-health-benefits...

    One small potato has: 135 calories. 3 grams protein. 0 grams fat. 30 grams carbohydrates. 4 grams fiber (11% daily value (DV)) 34 milligrams Vitamin C (37% DV) 722 milligrams potassium (15% DV ...

  5. The 40 Best Foods for Lowering Your Cholesterol, According to ...

    www.aol.com/40-best-foods-lowering-cholesterol...

    The mineral helps regulate blood pressure. To maximize the fiber content, eat the peel as well as the flesh: one baked potato with skin has a total of 14 grams of fiber—6 grams more than without ...

  6. Potato - Wikipedia

    en.wikipedia.org/wiki/Potato

    In a reference amount of 100 grams (3.5 oz), a boiled potato with skin supplies 87 calories and is 77% water, 20% carbohydrates (including 2% dietary fiber in the skin and flesh), 2% protein, and contains negligible fat (table). The protein content is comparable to other starchy vegetable staples, as well as grains.

  7. Baked potato - Wikipedia

    en.wikipedia.org/wiki/Baked_potato

    Once a potato has been baked, some people discard the skin and eat only the interior, while others enjoy the taste and texture of the skin, which is rich in dietary fiber. Potatoes baked in their skins may lose between 20 and 40% of their vitamin C content, because heating in air is slow and vitamin inactivation can continue for a long time.

  8. Every Cracker Barrel Side Dish, Ranked by a Food Editor - AOL

    www.aol.com/every-cracker-barrel-side-dish...

    What It Is: creamy mashed potatoes with margarine, black pepper and salt. Premium or Country Side: country. Price: $3. The mashed potatoes are famously fluffy but have pieces of toothsome potato ...

  9. List of potato dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_potato_dishes

    Potatoes cooked in different ways. The potato is a starchy, tuberous crop.It is the world's fourth-largest food crop, following rice, wheat and corn. [1] The annual diet of an average global citizen in the first decade of the 21st century included about 33 kg (73 lb) of potato. [1]