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  2. Vitamin D - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D

    For example, the US Adequate Intake recommendations from 1997 were 200 IU/day for infants, children, adults to age 50, and women during pregnancy or lactation, 400 IU/day for ages 51–70, and 600 IU/day for 71 and older.

  3. This is the best time of day to take vitamin D supplements ...

    www.aol.com/news/best-time-day-vitamin-d...

    How much vitamin D do you need per day? The recommended daily intake of vitamin D for healthy people varies by age, per the NIH . Children (1–18 years): 15 mcg or 600 IU

  4. Cholecalciferol - Wikipedia

    en.wikipedia.org/wiki/Cholecalciferol

    Doses greater than 40 000 IU (1000 μg) per day are generally required before high blood calcium occurs. [12] Normal doses, 800–2000 IU per day, are safe in pregnancy. [5] Cholecalciferol was first described in 1936. [13] It is on the World Health Organization's List of Essential Medicines. [14]

  5. A week-by-week guide to common pregnancy symptoms - AOL

    www.aol.com/news/week-week-guide-common...

    Pregnancy Symptoms Week 3. Let's say the first day of your last period was April 10 and you became pregnant thereafter; that would mean your baby was conceived around April 24, or during week ...

  6. How to get the most out of vitamin D3 - AOL

    www.aol.com/news/most-vitamin-d3-020914344.html

    Vitamin D3, aka cholecalciferol, is important for bone health and immune function. Experts discuss benefits, sources, risks and who needs a supplement. How to get the most out of vitamin D3

  7. Vitamin D toxicity - Wikipedia

    en.wikipedia.org/wiki/Vitamin_D_toxicity

    The recommended dietary allowance is 15 μg/d (600 IU per day; 800 IU for those over 70 years). Overdose has been observed at 1,925 μg/d (77,000 IU per day). [citation needed] Acute overdose requires between 15,000 μg/d (600,000 IU per day) and 42,000 μg/d (1,680,000 IU per day) over a period of several days to months.

  8. Nutrition and pregnancy - Wikipedia

    en.wikipedia.org/wiki/Nutrition_and_pregnancy

    Fetal alcohol syndrome usually occurs when a pregnant woman has more than four drinks per day. Milder symptoms have been found with two drinks per day during the early part of pregnancy. [53] [54] Evidence of harm from less than two drinks per day or 10 drinks per week is not clear. [53] [55]

  9. 4 best supplements for an energy boost, according to experts

    www.aol.com/finance/4-best-supplements-energy...

    Here's how much water you should drink each day The 5 best supplements for healthy aging , according to a longevity expert This story was originally featured on Fortune.com