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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

3. Exercise in the morning, read a book and try this stretch ...

   www.aol.com/lifestyle/exercise-morning-read-book...

   But If you are trying to lose weight, a study from 2023 concluded that exercising in the morning, specifically between 7 and 9 a.m., may be your best bet. Starting the day with a sweat session ...

4. 3 Easy, Energizing Stretches to Start Your Day - AOL

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   Learn why it’s so good for you to practice morning stretches, plus three that every cyclist should add to their a.m. routines. Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...

5. Want a healthier morning routine? The 5 best things experts ...

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   It depends. Here's which habits experts say are indeed worth building into your new and improved morning routine — and what you can skip. 5 good-for-you things to do after you wake up. Rise and ...

6. Morning stretches to start your day off right - AOL

   www.aol.com/lifestyle/2016-01-22-am-stretches-to...

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7. 7 Tips for Having More Energy - AOL

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   2. Squeeze in More Physical Activity. It can feel like a catch-22. When you’re low on energy, the last thing you want to do is hit the gym. But regular exercise can actually help reduce feelings ...