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2. 5 Core Exercises Women Should Do Every Day for a Lean ... - AOL

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   This supports fat loss, which allows the underlying muscles to become more visible." Sturm and Garcia break down their top-recommended daily core exercises for women to build strength and reap all ...

3. Fitness Pros Share the Best Cardio Workouts for Weight Loss - AOL

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   The basic formula to losing weight is to burn more calories than you consume (though it’s not always that easy), Landicho says, and cardio leads that effort by burning calories long after your ...

4. 12 reasons you aren't losing weight even though you're eating ...

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   To jumpstart weight loss, increase your calorie deficit by 100 to 200 calories or ramp up the intensity of your workouts. High-intensity workouts can torch more calories in less time and are ...

5. 14 plyometric exercises that burn fat and calories - AOL

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   Plyometric exercises boost metabolism, burn calories, burn fat and promote weight loss. Try a plyo workout with exercises like mountain climbers and burpees.

6. 10 Best Compound Exercises for Women To Get Lean - AOL

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   Kettlebell swings are a dynamic addition to any woman's quest for a lean physique. This explosive exercise ignites the posterior chain, sculpting lean muscle in the hamstrings, glutes, and lower back.

7. These 10 exercises burn the most calories for weight loss - AOL

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   Some workouts burn more calories than others. A fitness expert weighs in on the best cardio-based exercises that burn more calories for weight loss. These 10 exercises burn the most calories for ...