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2. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/finally-address-stress-125700280.html

   Even if you can only spare a few minutes, dedicating time each day to unwind or take a pause can help you manage emotional stress. Many things can activate your “relaxation response,” which ...

3. 29 Relaxing Ways To Make The rest Of January Suck Less - AOL

   www.aol.com/29-things-help-unwind-because...

   #16 Unwind And De-Stress With Calm The F*ck Down: An Irreverent Adult Coloring Book. Review: "The title of this book definitely caught me. Lol. I was pleasantly surprised to see really great ...

4. 10 Tips to Increase REM Sleep Naturally - AOL

   www.aol.com/10-tips-increase-rem-sleep-115700126...

   By managing stress, you might improve your overall sleep quality and increase your REM sleep. Find healthy ways to unwind throughout the day, such as: Practicing yoga. Meditating. Doing breathing ...

5. 7 Tips for Having More Energy - AOL

   www.aol.com/7-tips-having-more-energy-155500049.html

   3. Work on Stress Management. Stress often feels like a double-edged sword — while it can give a boost of adrenaline to tackle immediate challenges, too much of it can also lead to burnout and ...

6. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include a decline in physical health, such as headaches, chest pain, fatigue, sleep problems, [1] and depression. The process of stress management is a key factor that can lead to a happy and successful life in modern ...

7. Headspace (company) - Wikipedia

   en.wikipedia.org/wiki/Headspace_(company)

   Headspace has been used in several of clinical trials investigating the effects of mindfulness training. In one such study, researchers from UCL, [30] funded by the British Heart Foundation, examined the impact of mindfulness on workplace stress in two major multinational corporations, using the Headspace app as the intervention. The study ...

8. 18 Simple Things to Do Every Day to Be Happier and Healthier

   www.aol.com/18-simple-things-every-day-153900660...

   Habit stack. This means linking up a new habit with an existing one. “So, if you want to start journaling more and know you like to sit down with a mug of coffee every morning, place your ...

9. How to Stop Doomscrolling (Because, Yes, It’s Pretty Bad for ...

   www.aol.com/lifestyle/stop-doomscrolling-because...

   Per Smith, be aware of your triggers, unfollow and block accounts that post negative content and mute keywords and hashtags that trigger stress and anxiety and lead to doomscrolling. 7. Seek Support