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  2. Calf (leg) - Wikipedia

    en.wikipedia.org/wiki/Calf_(leg)

    The calf (pl.: calves; Latin: sura) is the back portion of the lower leg in human anatomy. [1] The muscles within the calf correspond to the posterior compartment of the leg. The two largest muscles within this compartment are known together as the calf muscle and attach to the heel via the Achilles tendon.

  3. Calf raises - Wikipedia

    en.wikipedia.org/wiki/Calf_raises

    The exercise is performed from a seated position while the weight rests on the upper leg, just above the knee. The person engaged in this exercise lifts the weight by pushing down on the balls of the feet. [1] Due to the discomfort of higher weights on a bar, barbells used for seated calf raises are frequently padded or wrapped in a towel.

  4. Human leg - Wikipedia

    en.wikipedia.org/wiki/Human_leg

    In human anatomy, the lower leg is the part of the lower limb that lies between the knee and the ankle. [1] Anatomists restrict the term leg to this use, rather than to the entire lower limb. [ 6 ] The thigh is between the hip and knee and makes up the rest of the lower limb. [ 1 ]

  5. Soleus muscle - Wikipedia

    en.wikipedia.org/wiki/Soleus_muscle

    In humans and some other mammals, the soleus is a powerful muscle in the back part of the lower leg (the calf).It runs from just below the knee to the heel and is involved in standing and walking.

  6. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  7. A Physical Therapist Shares 4 Rotator Cuff Exercises for ...

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  8. Gastrocnemius muscle - Wikipedia

    en.wikipedia.org/wiki/Gastrocnemius_muscle

    It runs from its two heads just above the knee to the heel, extending across a total of three joints (knee, ankle and subtalar joints). The muscle is named via Latin , from Greek γαστήρ ( gaster ) 'belly' or 'stomach' and κνήμη ( knḗmē ) 'leg', meaning 'stomach of the leg' (referring to the bulging shape of the calf ).

  9. Ankle - Wikipedia

    en.wikipedia.org/wiki/Ankle

    The ankle, the talocrural region [1] or the jumping bone (informal) is the area where the foot and the leg meet. [2] The ankle includes three joints: the ankle joint proper or talocrural joint, the subtalar joint, and the inferior tibiofibular joint. [3] [4] [5] The movements produced at this joint are dorsiflexion and plantarflexion of the ...

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