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  2. Pelvic pain Causes - Mayo Clinic

    www.mayoclinic.org/symptoms/pelvic-pain/basics/causes/sym-20050898

    Pelvic pain can be caused by many diseases and conditions affecting the digestive, reproductive or urinary systems, or the muscles and nerves in the pelvis. Learn about the possible causes, symptoms and when to see a doctor for pelvic pain.

  3. Kegel exercises: A how-to guide for women - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/womens-health/in-depth/kegel-exercises/...

    Kegel exercises are pelvic floor muscle training that can help prevent or control urinary leaking and other pelvic floor symptoms. Learn how to find the right muscles, perfect your technique, repeat three times a day and get results.

  4. Kegel exercises for men: Understand the benefits - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/mens-health/in-depth/kegel-exercises-for...

    Kegel exercises can strengthen the pelvic floor muscles that support the bladder and bowel and affect sexual function. Learn how to do Kegels correctly, when to do them and what benefits they may offer for men's health.

  5. Pelvic organ prolapse - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/pelvic-organ-prolapse/symptoms-causes/...

    Pelvic organ prolapse is when one or more pelvic organs drop from their position and make a bulge in the vagina. Learn about the symptoms, such as pelvic pressure, urinary changes and sexual issues, and the possible causes, such as pregnancy, childbirth and menopause.

  6. Female pelvic floor muscles - Mayo Clinic

    www.mayoclinic.org/.../multimedia/female-pelvic-floor-muscles/img-20006566

    The pelvic floor muscles support the pelvic organs. Those organs include the uterus, bladder and rectum. Kegel exercises can help strengthen the pelvic floor muscles.

  7. Treating patients with pelvic floor dysfunction - Mayo Clinic

    www.mayoclinic.org/medical-professionals/physical-medicine-rehabilitation/news/...

    Pelvic floor dysfunction (PFD) is a common cause of chronic constipation, affecting up to 50 percent of patients. Learn how Mayo Clinic uses a multidisciplinary approach that includes biofeedback, retraining exercises, behavior modification and counseling to improve bowel function.

  8. Chronic pelvic pain - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/chronic-pelvic-pain/symptoms-causes/syc...

    Chronic pelvic pain is pain in the lower abdomen that lasts six months or longer. It can have many causes, such as endometriosis, fibroids, infections, or mental health issues. Learn how to diagnose and treat chronic pelvic pain.

  9. Stress incontinence - Symptoms and causes - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/stress-incontinence/symptoms-causes/syc...

    Stress incontinence is the loss of bladder control caused by pressure on the bladder, such as coughing, laughing or lifting. Learn about the factors that weaken the muscles and tissues involved in urination, and how to manage stress incontinence with products and services from Mayo Clinic.

  10. Chronic pelvic pain - Diagnosis and treatment - Mayo Clinic

    www.mayoclinic.org/diseases-conditions/chronic-pelvic-pain/diagnosis-treatment/...

    Chronic pelvic pain can have various causes, such as infections, endometriosis, or pelvic floor problems. Learn about the diagnosis and treatment options, including medications, physical therapy, surgery, and pain rehabilitation programs.

  11. Exercises to improve your core strength - Mayo Clinic

    www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/core-strength/art-20546851

    Learn how to strengthen your core muscles, including the abdominal, back and pelvic muscles, with exercises such as crunches, bridges and abdominal presses. Core-strength exercises can help you do many physical activities more easily and prevent back problems.