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Self-compassion focuses on soothing and comforting the self when faced with distressing experiences. [50] Self-compassion is composed of three components; self kindness versus self-judgement, a sense of common humanity versus isolation and mindfulness versus over-identification when confronting painful thoughts and emotions. [50]
Kristin Neff is an associate professor in the University of Texas at Austin 's department of educational psychology. [1] Dr. Neff received her doctorate from the University of California at Berkeley, studying moral development. She did two years of postdoctoral study at the University of Denver studying self-concept development.
One meditation is tonglen, a Tibetan Buddhist practice that involves breathing in the suffering of others, and breathing out peace and healing. “Compassion is a flow. It goes from self to other ...
Compassion Focused Therapy (CFT) is a system of psychotherapy developed by Professor Paul Gilbert (OBE) that integrates techniques from cognitive behavioral therapy with concepts from evolutionary psychology, social psychology, developmental psychology, Buddhist psychology, and neuroscience. According to Gilbert, "One of its key concerns is to ...
Paul Gilbert (psychologist) Paul Raymond Gilbert OBE (born 20 July 1951) is a British clinical psychologist. Gilbert is the founder of compassion focused therapy (CFT), compassionate mind training (CMT) and the author of books such as The Compassionate Mind: A New Approach to Life's Challenges[2] and Overcoming Depression.
Tara Brach. Tara Brach (born May 17, 1953) is an American psychologist, author, and proponent of Buddhist meditation. She is a guiding teacher and founder of the Insight Meditation Community of Washington, D.C. (IMCW). [1] Brach also teaches about Buddhist meditation at centers for meditation and yoga in the United States and Europe, including ...
Empathic Education – A Critique of Neo-Capitalism (2008) A Language of Empathy (2022) Khen Lampert (born 1957) is an Israeli educator and a philosopher, Professor of behavioral-sciences, who teaches Philosophy, History, Cultural Studies and Education. [1] He has extensive experience working with children in underprivileged neighborhoods in ...
Charter for Compassion. Charter for Compassion is a document written in 2009 that urges the peoples and religions of the world to embrace the core value of compassion. [1] The charter is available in more than 30 languages and has been endorsed by more than two million individuals. [2]