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Products marketed as “salt substitutes” or “low sodium salt” can actually be dangerous for kidney patients. Most of these products replace sodium chloride (salt) with potassium chloride. For many kidney patients, these salt substitutes provide far too much potassium for kidneys to handle.
People often turn to salt substitutes as a healthy alternative. "They don't have sodium chloride, but they have potassium chloride. So for people that are trying not to eat too much potassium, they have to be careful with that," he says.
According to Caroline West Passerrello, MS, RDN, LDN, a spokesperson for the Academy of Nutrition and Dietetics, potassium chloride can be found not only in salt substitutes, but also in these...
Potassium-enriched salts replace some of the sodium chloride that makes up regular salt with potassium chloride. They’re also called low-sodium salt, potassium salt, heart salt, mineral salt,...
Best No-Potassium Option. Benson’s Table Tasty Salt Substitute. Salt Substitute Without the Bitter Flavor. Skip the potassium chloride that comes in most salt substitutes. What We Liked. When creating a salt substitute, most brands go straight for the potassium chloride.
We have strong evidence from a randomised trial of 20,995 people that switching to potassium-enriched salt lowers blood pressure and reduces the risks of stroke, heart attacks and early death. The ...
What are the best salt substitutes? You can add tasty flavor to your cooking with little to no salt. Here are eight natural ingredients that work as healthy salt alternatives and substitutes for seasoned salt. 1. Garlic. You can mince garlic and add it to various savory dishes, like pasta, fish, and vegetables.
Salt substitutes with reduced sodium levels and increased potassium levels have been shown to lower blood pressure, but their effects on cardiovascular and safety outcomes are uncertain. We...
New research indicates that using salt substitutes — flavorful food additives with less sodium — instead of table salt could help reduce the risk of high blood pressure.
Artificial salt substitutes containing potassium chloride should be avoided. Specialty salts like Himalayan pink salt, kosher salt, sea salt, and rock salt are not any healthier than regular salt. Understanding Sodium's Effects.