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  2. 7 Great Stretches for Your Mid-Back - AOL

    www.aol.com/lifestyle/7-great-stretches-mid-back...

    Your mid-back does a lot of work throughout the day—here are a few easy stretches to soothe and strengthen it.

  3. 10 Essential Daily Stretches You Should Be Doing After 50 - AOL

    www.aol.com/lifestyle/10-essential-daily...

    Jennifer Harris, NASM-CPT and lead flexologist for StretchLab, shares 10 essential daily stretches to do after 50. Skip to main content. 24/7 Help. For premium support please call: ...

  4. Middle back pain - Wikipedia

    en.wikipedia.org/wiki/Middle_back_pain

    Middle back pain. Middle back pain, also known as thoracic back pain, is back pain that is felt in the region of the thoracic vertebrae, which are between the bottom of the neck and top of the lumbar spine. It has a number of potential causes, ranging from muscle strain to collapse of a vertebra or rare serious diseases.

  5. A Weak Core and Tight Hips Can Lead to Back Pain—Plus ... - AOL

    www.aol.com/weak-core-tight-hips-lead-152500038.html

    Back pain could be a disc issue, which can compress a nerve and cause some numbness, tingling, or burning down the arms if it’s in the neck or down the legs if it’s in the back,” Grayson ...

  6. Low back pain - Wikipedia

    en.wikipedia.org/wiki/Low_back_pain

    Frequency. ~25% in any given month [7][8] Low back pain or lumbago is a common disorder involving the muscles, nerves, and bones of the back, in between the lower edge of the ribs and the lower fold of the buttocks. Pain can vary from a dull constant ache to a sudden sharp feeling. [4]

  7. Lordosis - Wikipedia

    en.wikipedia.org/wiki/Lordosis

    Lordosis in the human spine makes it easier for humans to bring the bulk of their mass over the pelvis. This allows for a much more efficient walking gait than that of other primates, whose inflexible spines cause them to resort to an inefficient forward-leaning "bent-knee, bent-waist" gait. As such, lordosis in the human spine is considered ...

  8. A Physical Therapist Shares 6 Stretches to Ease Lower Back Pain

    www.aol.com/6-simple-moves-ease-lower-141800172.html

    There are several stretches you can do to get some much needed blood flow to the area and release some tightness. Here, Giordano and colleague Cameron Yuen, DPT, PT, C.S.C.S. provide a stretch ...

  9. Nerve compression syndrome - Wikipedia

    en.wikipedia.org/wiki/Nerve_compression_syndrome

    Nerve compression syndrome, or compression neuropathy, or nerve entrapment syndrome, is a medical condition caused by chronic, direct pressure on a peripheral nerve. [1] It is known colloquially as a trapped nerve, though this may also refer to nerve root compression (by a herniated disc, for example). Its symptoms include pain, tingling ...

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