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Ideally, you'll want a snack that includes a mix of complex carbohydrates and protein to keep you full and energized, says Dena Champion, registered dietician at The Ohio State University Wexner ...
Popcorn and almonds. Popcorn is a healthy whole-grain snack that is easy to microwave at home. Skip the bagged version and place a quarter-cup of popcorn kernels in a paper bag, fold the bag over ...
Avocado, grapes, hummus, cheese—if these are your go-to foods, you’re in luck: They’re all part of the Mediterranean diet, a meal plan that focuses on eating whole grains, veggies, beans ...
Try these simple 3-ingredient snack recipes, like chocolate almond clusters and raspberry-jam bites, for a tasty bite between meals.
Behold: 50 easy snacks to make at home, so you always have something sweet (like broiler s’mores or chocolate granola) or salty (like sesame-soy deviled eggs or homemade Bummer.
Cottage Cheese Snack Jar. This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber in one small mason jar. Adding the chickpeas right before serving will keep them crunchy. If you ...
4. Sweet Savory Snack Mix. This gussied-up trail mix abides by the Mediterranean diet rules for a snack that offers up a winning mix of good-for-you fats, antioxidant-rich fruit, and the necessary ...
Just two tablespoons of hummus offers two grams of fiber and three grams of protein. 4. Whole Wheat Toast + Smoked Salmon + Cream Cheese. In addition to avocado toast, another whole wheat toast ...
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