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2. How to Motivate Yourself to Work Out: 32 Tips for All Levels - ...

   www.healthline.com/health/exercise-fitness/how-to-motivate-yourself-to-workout

   Staying motivated to work out can be tough, but we've got 32 life hacks to help you hit the gym, lose weight, and more.

3. How To Get Motivated to Workout - Cleveland Clinic Health...

   health.clevelandclinic.org/how-to-get-motivated-to-workout

   Motivate yourself to exercise by setting realistic goals, managing your expectations and enlisting help from a friend or a personal trainer.

4. 5 Reasons You Aren't Motivated to Exercise - Verywell Fit

   www.verywellfit.com/why-arent-you-motivated-to-exercise-1231389

   Are you motivated to exercise or do you avoid it like the plague? Learn how to get past the mental roadblocks that stop you from exercising.

5. 16 Clever Ways to Boost Workout Motivation, According to Trainers

   www.prevention.com/fitness/fitness-tips/g46554093/how-to-boost-workout-motivation

   If you need a little inspiration or motivation to embark on your fitness journey, try these 16 tips and tricks from certified personal trainers and group fitness instructors to help you achieve...

6. Exercise: 7 benefits of regular physical activity - Mayo Clinic

   www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389

   One set of each exercise is enough for health and fitness benefits. Use a weight or resistance level heavy enough to tire your muscles after about 12 to 15 repetitions. Moderate aerobic exercise includes activities such as brisk walking, biking, swimming and mowing the lawn.

7. How to Motivate Yourself to Exercise - The New York Times

   www.nytimes.com/2022/01/19/well/move/habits-motivation-exercise.html

   Exercise can help you manage your moods, Dr. Steltenpohl said, and when you’re feeling lousy, sometimes exercise is a powerful antidote.

8. 5 Tips to Help You Stay Motivated to Exercise

   www.nia.nih.gov/.../5-tips-help-you-stay-motivated-exercise

   Make exercise a priority with the following tips: You are more likely to get moving if exercise is a convenient part of your day. Find a virtual “exercise buddy” to help keep you going and provide emotional support. If there’s a break in your routine, get back on track.

9. Make Exercise a Habit, Not a Hassle: Simple Tips That Work

   www.heart.org/en/healthy-living/fitness/staying-motivated/make-exercise-a-habit

   Struggling to find the motivation to exercise? You’re not alone: Recent research shows that just over 50% of adults meet the aerobic guidelines set by the American Heart Association, 35% meet muscle-strengthening guidelines, and just under 30% meet both aerobic and muscle-strengthening guidelines.

10. Finding the Motivation to Exercise - Verywell Fit

    www.verywellfit.com/fitness-motivation-overview-4581863

    How do you find the motivation to exercise? Motivation to exercise can be both intrinsically and extrinsically driven. An example of an intrinsic motivator would be the desire to feel more confident and comfortable completing day-to-day tasks.

11. 13 Tips to Improve Your Exercise Motivation That Actually Work - ...

    www.self.com/story/mental-strategies-to-stick-with-exercise-routine

    These hacks go beyond exercise motivation quotes and can actually help you build a lasting, healthy relationship with exercise, which is important if your goal is to work out for the long...