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  2. Flavonols - Wikipedia

    en.wikipedia.org/wiki/Flavonols

    Flavonols are a class of flavonoids that have the 3-hydroxyflavone backbone (IUPAC name: 3-hydroxy-2-phenylchromen-4-one). Their diversity stems from the different positions of the phenolic –OH groups. They are distinct from flavanols (with "a") such as catechin, another class of flavonoids, and an unrelated group of metabolically important ...

  3. Flavones - Wikipedia

    en.wikipedia.org/wiki/Flavones

    Flavones (from Latin flavus "yellow") are a class of flavonoids based on the backbone of 2-phenylchromen-4-one (2-phenyl-1- benzopyran -4-one) (as shown in the first image of this article). [1][2] Flavones are common in foods, mainly from spices, and some yellow or orange fruits and vegetables. [1]

  4. Flavonoid - Wikipedia

    en.wikipedia.org/wiki/Flavonoid

    The three flavonoid classes above are all ketone-containing compounds and as such, anthoxanthins (flavones and flavonols). [1] This class was the first to be termed bioflavonoids. The terms flavonoid and bioflavonoid have also been more loosely used to describe non-ketone polyhydroxy polyphenol compounds, which are more specifically termed ...

  5. Daily flavonoid-rich food intake may lower dementia risk by 28%

    www.aol.com/daily-flavonoid-rich-food-intake...

    Researchers observed that participants with the highest flavonoid intake, consuming an additional 6 daily servings of flavonoid-rich foods on average, were 28% less likely to develop dementia than ...

  6. Flavan-3-ol - Wikipedia

    en.wikipedia.org/wiki/Flavan-3-ol

    Flavan-3-ols (sometimes referred to as flavanols) are a subgroup of flavonoids. They are derivatives of flavans that possess a 2-phenyl-3,4-dihydro-2 H -chromen-3-ol skeleton. Flavan-3-ols are structurally diverse and include a range of compounds, such as catechin, epicatechin gallate, epigallocatechin, epigallocatechin gallate ...

  7. Quercetin - Wikipedia

    en.wikipedia.org/wiki/Quercetin

    Quercetin is the aglycone form of a number of other flavonoid glycosides, such as rutin (also known as quercetin-3-O-rutinoside) and quercitrin, found in citrus fruit, buckwheat, and onions. [ 2 ] Quercetin forms the glycosides quercitrin and rutin together with rhamnose and rutinose, respectively.

  8. Eat These Expert-Recommended Foods to Lower Your Blood ...

    www.aol.com/lifestyle/eat-expert-recommended...

    Leafy greens like kale, spinach, collard greens, arugula, Swiss chard, beet greens, and romaine lettuce are excellent sources of potassium and magnesium. These work together to regulate blood ...

  9. Polyphenol - Wikipedia

    en.wikipedia.org/wiki/Polyphenol

    Polyphenols (/ ˌpɒliˈfiːnoʊl, - nɒl /) are a large family of naturally occurring phenols. [ 1 ] They are abundant in plants and structurally diverse. [ 1 ][ 2 ][ 3 ] Polyphenols include phenolic acids, flavonoids, tannic acid, and ellagitannin, some of which have been used historically as dyes and for tanning garments.