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Pumpkinseed. The pumpkinseed (Lepomis gibbosus), also referred to as sun perch, [4] pond perch, common sunfish, punkie, sunfish, sunny, and kivver, is a small to medium–sized North American freshwater fish of the genus Lepomis (true sunfishes), from family Centrarchidae (sunfishes, crappies and black basses) in the order Perciformes.
Pumpkin seeds after shelling, roasting, and salting. Dried pumpkin seeds in husks. A pumpkin seed, also known as a pepita (from the Mexican Spanish: pepita de calabaza, 'little seed of squash'), is the edible seed of a pumpkin or certain other cultivars of squash. The seeds are typically flat and oval with one axis of symmetry, have a white ...
Pumpkin seeds, also known as pepitas, are edible and nutrient-rich. They are about 1.5 cm (0.5 in) long, flat, asymmetrically oval, light green in color and usually covered by a white husk, although some pumpkin varieties produce seeds without them. Pumpkin seeds are a popular snack that can be found hulled or semi-hulled at grocery stores.
As a garnish, pepitas work well on top of hummus, guacamole, and bean dips. Make pumpkin seed butter: For a nut-free alternative to peanut butter, turn roasted pepitas into butter. Add them to a ...
Pumpkin seeds can also be incorporated into baking when making cookies, muffins, and bars. And of course, it can be used in place of nuts when making trail mix too!
Pumpkin seeds have 8.5 grams of protein per ounce serving, compared to 10 to 20 grams per serving in pumpkin seed protein powder. "It has lots of good quality protein, but it's pretty low in two ...
Cucurbita (Latin for ' gourd ') [3][4] is a genus of herbaceous fruits in the gourd family, Cucurbitaceae (also known as cucurbits or cucurbi), native to the Andes and Mesoamerica. Five edible species are grown and consumed for their flesh and seeds. They are variously known as squash, pumpkin, or gourd, depending on species, variety, and local ...
Unsalted pumpkin seeds. Pumpkin seeds are rich in blood pressure-lowering magnesium and zinc. Pumpkin seed oil is also a good way to get the seeds’ benefits. ... The study found that the ...
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