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Exercises you do before knee replacement surgery can strengthen your knee, improve flexibility, and help you recover faster. There are numerous exercises you can do at home.
8 Must-Do Physical Therapy exercises and stretches to perform 6-8 weeks BEFORE a total knee replacement surgery to improve functional outcome.
When muscles are not used, they become weak and do not perform well in supporting and moving your body. Having your knee surgery will correct the joint problem, but you will need a regular exercise program to strengthen and stretch your muscles to properly support your new joint.
The best workouts to perform before having knee replacement surgery are the following: Side-lying straight leg raises. Extension of the glut. Resistance Band Seated Hamstring Curls. Sitting ball squeeze. Straight leg raises. Clamshells. Bending the knee. Knee extension. Short arc quadriceps exercise. Prone straight leg raise. Ankle pumps.
Your surgeon or physical therapist can recommend exercises prior to your knee replacement and help you decide which exercises are best for your abilities. If an exercise causes an increase in your pain or discomfort, stop performing that exercise.
Below is a quick routine of five simple exercises you can perform in the weeks and months leading up to your scheduled total knee replacement. Be sure to consult your physician before attempting these exercises or beginning any new workout regimen.
Patient Education. Exercise Training Center/Bone and Joint Center. Exercise Before and After Total Knee Replacement Surgery. Exercises to strengthen your knee . Doing these exercises before surgery will strengthen your muscles, so your recovery after surgery will be smoother and faster.