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Beans, which are technically legumes, are an excellent source of plant-based protein and fiber. They’re also packed with vitamins , minerals, and other nutrients the body needs.
"Like other legumes, chickpeas are a comparable option for plant-based protein and fiber, both of which support healthy blood sugar levels, as well as a great source of magnesium and potassium ...
A plant-based diet is a diet consisting mostly or entirely of plant-based foods. [ 1 ] [ 2 ] Plant-based diets encompass a wide range of dietary patterns that contain low amounts of animal products and high amounts of fiber-rich [ 3 ] plant products such as vegetables, fruits, whole grains, legumes , nuts and seeds.
Grain legumes are cultivated for their seeds, [13] for humans and animals to eat, or for oils for industrial uses. Grain legumes include beans, lentils, lupins, peas, and peanuts. [14] Legumes are a key ingredient in vegan meat and dairy substitutes. They are growing in use as a plant-based protein source in the world marketplace.
On a plant-based diet, you consume mostly vegetables, fruits, whole grains, nuts and seeds, beans and legumes, fortified plant-based milk and water, along with small amounts of healthy fats ...
Vegan nutrition refers to the nutritional and human health aspects of vegan diets. A well-planned vegan diet is suitable to meet all recommendations for nutrients in every stage of human life. [1] Vegan diets tend to be higher in dietary fiber, magnesium, folic acid, vitamin C, vitamin E, and phytochemicals; and lower in calories, saturated fat ...
Some recommendations for foods to add to your diet if you're trying to eat more plant-based: Beans. Beans are packed with nutrition, including magnesium and fiber.
Orobus lens (L.) Stokes (1812) The lentil (Vicia lens or Lens culinaris) is an edible legume. It is an annual plant known for its lens -shaped seeds. It is about 40 cm (16 in) tall, and the seeds grow in pods, usually with two seeds in each. Lentils are used around the world for culinary purposes.