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What's the Treatment for Low Back Strain? Low back strain can be a painful and depressing injury. But the good news is that most cases heal on their own, given time.
Lumbar refers to your lower back. Strain can cause damage to the tendons and muscles causing pain and soreness. Nonsurgical methods can cure most low back pain. Call your healthcare provider if symptoms don’t get better over the next few days or if symptoms get worse.
Most back pain gets better within a month using home treatment, especially for people younger than age 60. However, for many, the pain lasts several months. Pain relievers and the use of heat might be all that's needed. Bed rest isn't recommended.
Lower Back Pain. Lower back pain is very common. It often results from a strain (injury) to muscles or tendons in your back. Other causes include arthritis, structural problems and disk injuries. The pain often gets better with rest, physical therapy and/or medication.
Best stretches and exercises for lower back pain. The best way to work out your lower back pain can depend on a few things. For starters, if your pain is the result of trauma, like a fall or an accident, talk with a healthcare provider before attempting to stretch it out yourself.
It is not possible to prevent all back injuries, but you can take some steps to help lower the risk of a sprain or strain: Eat a healthy, well-balanced diet to keep your bones and muscles strong. Maintain a healthy weight. Excess weight puts added stress on the structures of the lower back.
Summary. Pulled muscles, or strains, are common in the lower back because this area supports the weight of the upper body. Exercises, cool packs, and pain relief medication can treat a...
Symptoms. Pulled muscle vs. pinched nerve. Left side causes. Right side causes. Treatment. Exercises. Seeking medical help. Recovery and outlook. Prevention. Summary. If you’re plagued with pain...
Treat lower back pain with a hot or cold compress. According to the NINDS, evidence suggests that using heat and ice packs can increase your mobility and reduce pain.
The symptoms may start suddenly or develop slowly—possibly coming and going—and gradually get worse over time. The low back pain may feel dull or achy, or alternatively, feel stinging and burning. Tracking and identifying specific symptoms helps to obtain an accurate diagnosis and treatment program. advertisement.