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Making strength training a priority is the first step for triathletes, and then from there it’s a matter of honing in on how it can directly help your performance in training and out on the race course.
This is the one guide to rule them all with regard to triathlon strength training. Practical how-tos, backed by plenty of science and evidence, and specific information on how to incorporate weight lifting in your triathlon training program.
Strength training can help triathletes avoid injury and perform at a higher level. Coach Allie Burdick recommends some exercises to get you started.
Athletes have a mix of slow-working endurance fibers and fast-working power fibers, both of which are critical for triathlon success. Incorporating strength training offers benefits like injury prevention, increased efficiency, endurance enhancement, and a boost in speed and power.
In this guide, we will discuss the benefits of strength training for triathletes and provide a triathlon strength training program that can help you reach your goals for triathlon performance and feel your best doing so.
10 Strength Training Exercises for Triathletes. It's time to add these movements into your workout regimen. Here's why. By Eric Arnold•October 12, 2023. Share: In this article. The Benefits of Incorporating Strength Training. The Key Muscle Groups Triathletes Should Work. 10 Types of Strength Training Exercises for Triathletes.
A fourth discipline to achieving longevity and success in triathlon is strength training. When properly executed for a targeted distance event (1), strength training can improve sport-specific mechanics, race day performance, and injury resistance.