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2. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of time ...

3. SWOT analysis - Wikipedia

   en.wikipedia.org/wiki/SWOT_analysis

   Strategy. SWOT analysis (or SWOT matrix) is a strategic planning and strategic management technique used to help a person or organization identify Strengths, Weaknesses, Opportunities, and Threats related to business competition or project planning. It is sometimes called situational assessment or situational analysis. [1]

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

5. 9 Reasons You Need Strength Training in Your Life - AOL

   www.aol.com/lifestyle/9-reasons-strength...

   Consistent strength training will increase muscle mass in the body. A pound of muscle burns around 13 calories a day, whereas a pound of fat tissue only burns about 4. In the grand scheme of ...

6. Progressive overload - Wikipedia

   en.wikipedia.org/wiki/Progressive_overload

   Progressive overload. Progressive overload is a method of strength training and hypertrophy training that advocates for the gradual increase of the stress placed upon the musculoskeletal and nervous system. [1] The principle of progressive overload suggests that the continual increase in the total workload during training sessions will ...

7. The Poliquin Principles - Wikipedia

   en.wikipedia.org/wiki/The_Poliquin_Principles

   Cover of the second edition of The Poliquin Principles, which was published almost a decade after the first. The Poliquin Principles: Successful Methods for Strength and Mass Development is a 1997 bodybuilding and strength training book by Charles Poliquin, former strength and conditioning coach of the Canadian Olympic team, and strength coach of several athletes competing in the NHL and other ...