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Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo. The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up ...
In utility cycling there is large variations in speeds reached. An elderly person on an upright roadster might do less than 10 km/h (6.2 mph) while a fitter or younger person could easily do twice that on the same bicycle. For cyclists in Copenhagen, the average cycling speed is 15.5 km/h (9.6 mph). [11]
Track bicycle. A track bicycle or track bike is a bicycle optimized for racing at a velodrome or outdoor track. Unlike road bicycles, the track bike is a fixed-gear bicycle; thus, it has only a single gear ratio and has neither a freewheel nor brakes. Tires are narrow and inflated to high pressure to reduce rolling resistance.
Cycling is more than just a fun way to get around; it's a potent tool for weight loss, fitness, and overall health.It offers many benefits, whether you're enjoying a leisurely ride through scenic ...
How long should you train? Your timeline will largely depend on your fitness goals, whether you aim to complete a specific event, lose weight, or boost speed, so it’s best to define those first ...
Indoor cycling, often called spinning, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. [1] When people took cycling indoors in the late 19th century, whether for ...
Cycling while seated is a relatively non-weight bearing exercise that, like swimming, does little to promote bone density. [67] Cycling up and out of the saddle, on the other hand, does a better job by transferring more of the rider's body weight to the legs.
A racing bicycle, also known as a road bike is a bicycle designed for competitive road cycling, a sport governed by and according to the rules of the Union Cycliste Internationale (UCI). Racing bicycles are designed for maximum performance while remaining legal under the UCI rules. They are designed to minimise aerodynamic drag, rolling ...
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