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2. 5 Perfect Weight-Loss Workouts for Beginners - AOL

   www.aol.com/5-perfect-weight-loss-workouts...

   ShutterstockWhen starting a weight-loss journey, virtually any workout can benefit beginners. However, specific options are particularly well-suited for the novice crowd, helping to improve ...

3. Break a Sweat! 114+ Free Streaming Workouts to Do From Home - AOL

   www.aol.com/break-sweat-114-free-streaming...

   Nicole Winter posts many encouraging Instagram video workouts that are beginner ... this free Prime workout video. 30 Day Yoga for Weight Loss with Julie Marie ... kids exercise content that is ...

4. 5 Best Cardio Workouts To Lose Belly Fat

   www.aol.com/5-best-cardio-workouts-lose...

   Workout #2: Running. Shutterstock. Running is a classic cardio workout that burns a significant amount of calories and helps reduce overall body fat, including belly fat. The Routine: Steady-State ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.

7. Zumba - Wikipedia

   en.wikipedia.org/wiki/Zumba

   Zumba Fitness, LLC. Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2][3] Zumba is a trademark owned by Zumba Fitness, LLC.