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2. Which Salt Is Healthiest? 6 Types to Know - AOL

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   It's great for seasoning, brining, pickling, and smoking. The sodium content in kosher salt can vary by brand, containing about 310-590 mg/quarter tsp. Although kosher salt is known for its coarse ...

3. Salt substitute - Wikipedia

   en.wikipedia.org/wiki/Salt_substitute

   A salt substitute by AlsoSalt. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste. The leading salt substitutes are non-sodium ...

4. Many think pink Himalayan salt is the 'healthiest' salt. Are ...

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   Pink Himalayan salt has also become a consumer favorite because of its purported health benefits – it gets its hue from added minerals like calcium, magnesium, potassium and iron. “Yes, there ...

5. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

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   Plantains. “ Plantains are even richer in potassium than bananas. Baked sweet plantains have 663 mg of potassium per cup,” says Parris. If plantain chips are up your alley, up to 10 slices ...

6. Potassium chloride - Wikipedia

   en.wikipedia.org/wiki/Potassium_chloride

   Potassium chloride can be used as a salt substitute for food, but due to its weak, bitter, unsalty flavor, it is often mixed with ordinary table salt (sodium chloride) to improve the taste, to form low sodium salt. The addition of 1 ppm of thaumatin considerably reduces this bitterness. [12]

7. Salt and cardiovascular disease - Wikipedia

   en.wikipedia.org/wiki/Salt_and_cardiovascular...

   In the food industry, processes have been developed to create low-sodium versions of existing products. The meat industry especially have developed and fine-tuned methods to decrease salt contents in processed meats without sacrificing consumer acceptance. Research demonstrates that salt substitutes such as potassium chloride, and synergistic ...

8. Cut Down on Salt With One of These Healthy Substitutes - AOL

   www.aol.com/cut-down-salt-one-healthy-181300786.html

   Beware: Many hot sauces are heavy in sodium, so if you're following a low-sodium diet, use sparingly. However, if you're looking for a salt alternative for different reasons and love spice, hot ...

9. Health effects of salt - Wikipedia

   en.wikipedia.org/wiki/Health_effects_of_salt

   The use of a salt substitute can provide a taste offsetting the perceived blandness of low-salt food; potassium chloride is widely used for this purpose. The World Health Organization (WHO) recommends daily potassium intake of not less than 3,510 mg. [ 17 ] Government interventions such as food product reformulation and food procurement policy ...