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  2. Which Salt Is Healthiest? 6 Types to Know - AOL

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    It's great for seasoning, brining, pickling, and smoking. The sodium content in kosher salt can vary by brand, containing about 310-590 mg/quarter tsp. Although kosher salt is known for its coarse ...

  3. Salt substitute - Wikipedia

    en.wikipedia.org/wiki/Salt_substitute

    A salt substitute by AlsoSalt. A salt substitute, also known as low-sodium salt, is a low-sodium alternative to edible salt (table salt) marketed to reduce the risk of high blood pressure and cardiovascular disease associated with a high intake of sodium chloride [1] while maintaining a similar taste. The leading salt substitutes are non-sodium ...

  4. What is the healthiest salt? The No. 1 pick, according to a ...

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    Iodine aside, table salt, kosher salt, sea salt and Himalayan pink salt are all pretty much the same in terms of nutrition, she adds. Pink salt has trace minerals, but those amounts are miniscule ...

  5. 20 Foods That Are Loaded With Potassium (No, It's Not Just ...

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    Plantains. “ Plantains are even richer in potassium than bananas. Baked sweet plantains have 663 mg of potassium per cup,” says Parris. If plantain chips are up your alley, up to 10 slices ...

  6. Potassium chloride - Wikipedia

    en.wikipedia.org/wiki/Potassium_chloride

    Potassium chloride (KCl, or potassium salt) is a metal halide salt composed of potassium and chlorine. It is odorless and has a white or colorless vitreous crystal appearance. The solid dissolves readily in water, and its solutions have a salt-like taste. Potassium chloride can be obtained from ancient dried lake deposits. [7]

  7. Salt and cardiovascular disease - Wikipedia

    en.wikipedia.org/wiki/Salt_and_cardiovascular...

    Table salt. Salt consumption has been extensively studied for its role in human physiology and impact on human health. Chronic, high intake of dietary salt consumption is associated with hypertension and cardiovascular disease, in addition to other adverse health outcomes. [1] [2] [3] Major health and scientific organizations, such as the World ...

  8. Swapping in a salt substitute may significantly lower risk of ...

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    Currently, the Food and Drug Administration recommends that healthy adults consume less than 2,300 mg of salt (about a teaspoon) per day. Potassium chloride, which combines the essential ...

  9. Potassium chlorate - Wikipedia

    en.wikipedia.org/wiki/Potassium_chlorate

    Potassium chlorate is the inorganic compound with the molecular formula KClO 3. In its pure form, it is a white solid. After sodium chlorate, it is the second most common chlorate in industrial use. It is a strong oxidizing agent and its most important application is in safety matches. [6]

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