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Bottom line. Sourdough relies on a mix of wild yeast and lactic acid bacteria, rather than baker’s yeast, to leaven the dough. It’s richer in nutrients, less likely to spike your blood sugar,...
Total Fat: 1 g. Saturated Fat: 0 g. Sodium: 187 mg. A slice of sourdough bread made with enriched flour provides 15% of your daily need for folic acid and 7% of your iron needs, nutrients that are particularly important before and during pregnancy.
Protein: 2 grams. Fat: 1 grams. Carbohydrates: 36 grams. Fiber: 1 gram. Sugar: Less than 1 gram. Sourdough bread is an excellent source of: Calcium. Potassium. Magnesium. Folate. Niacin....
Calories, fat, protein, and carbohydrate values for for Sourdough Bread and other related foods.
The favorite choice for the term "Sourdough Bread" is 1 medium slice of Sour Dough Bread which has about 70 calories. Calorie and nutritional information for a variety of types and serving sizes of Sourdough Bread is shown below.
Sourdough Nutrition Facts. Homemade and store-bought sourdough bread will have slightly different nutritional profiles. But typically, a standard-size (1.75 to 2 ounces or 40-45 grams) slice of sourdough bread contains: 90-100 calories; 0 g total fat; 2-3 g protein; 20-22 g carbohydrate 0-1 g fiber; 0 g sugars; 170-200 mg sodium; 0 mg cholesterol
July 12, 2024 / Diet, Food & Fitness / Nutrition. Is Sourdough Bread Healthy for You? Sourdough can be healthier than some other bread choices — but that doesn’t give it ‘health food’ status. Sourdough bread is having a moment.
A 2022 review of 18 studies concluded that sourdough bread, especially sourdough made with whole wheat flour, has a lower impact on blood sugar levels than other types of bread, such as refined...
A typical slice of this tangy delight contains around 120-150 calories, making it a viable choice for those seeking low calorie bread options. But the magic of sourdough extends far beyond its calorie count. It's the unique fermentation process that sets sourdough apart, transforming simple ingredients into a nutritional powerhouse.
Overview. Nutrition. Health Benefits. Drawbacks. Sourdough bread baking is a popular and wholesome challenge that's a ton of fun and yields extra-delicious results. People love sourdough bread not only for its uniquely satisfying taste and texture but also for its (often) healthier nutritional profile compared to other types of bread.